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Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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Wod Friday July 19

3 rounds
30 push ups
20 chin ups
200 m run

Time cap 12 min

For time
800 m run
30 front squats 95/65
400 m run
20 front squats 135/95
200 m run
10 front squats 185/125
100 dubs
20 s2oh 135/95

Wod July 18

20 dl 275/185
400 m run
20 kbs 70/55
400 m run
20 ohs 115/75
400 m run
20 burpees
400 m run
20 ctb
400 m run
20 box jumps 24/20
400 m run
20 kb sq cl 55/35
400 m run

Time cap 30 min

For time
60 bench press @ 60%

Wod July 17

Emom x 10 min
2 DL >80%

2 rft
40 push ups
20 box jumps
Time cap 6 min

Amrap x 20
100 dubs
30 sq cl 95/65
30 hspu
30 cal row