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No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD: May 22

400 m run
21 hspu
21 deadlift 225/155
400 m run
15 hspu
15 deadlift
400 m run
9 hspu
9 deadlift

Tc 15min

3x12/leg oh lunges 95/65

AMRAP x 10
•50 dubs
•15 burpee box jump overs

WOD: May 18

Once for time
10 wall balls
20 pull ups
40 sit ups
80 kb swings
160 dubs

Time cap
9 min

5x5 strict press

Time cap 15 min

75 push ups every break = 20 box jumps
Time cap 7 min

2 rounds
20 thrusters 115/75
20 ttb

WOD: May 17

8 rounds
40 dubs
7 wall balls

Time cap 9 min

The Big Dawg
39 rounds of
1 deadlift 315/215
2 hspu
3 bar over burpees

Time cap 30 min