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Wod Jan 17

7 min group warm up

15 min to find 1rm ohs (off the rack)

3 rounds
40 dubs
10 power snatch 95/65
2 rounds
60 dubs
15 power snatch 95/66
1 round
120 dubs
30 power snatch 95/65

Wod Jan 16

7 min group warm up

2mom x 20

4 clean and jerks you choose the lbs

3 rounds for time
21 ttb
18 dl 155/105
15 hspu
12 bfb

Wod Jan 15

8 min group warm up

12 min to build to 1RM thruster (from the rack)

Amrap x 10
40 s2oh 95/65
15 burpee box overs

Rest 2 min

Amrap x 10
40 front squats 95/65
15 burpee box overs