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Say no more, join us for the most exciting workout you have ever had and will continue to have every single day. We promise!

Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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Wod apr 23

2 rounds:
400 m run
20 burpee box jump overs

Time cap: 10 min

For time:
30 squat cleans 95/65
800 m run
30 power cleans 95/65

Time cap: 13 min

20 min to build to max 2 thrusters (from rack)

Wod apr 22

3 rounds
20 wall balls
200 m run
20 ttb
12 min time cap

2mom x 14
Power snatch
Hang squat snatch

Amrap x 14
21 ctb
15 ohs 115/85
9 hspu

Wod apr 19

Fun Friday Partner Wod