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WOD: Fri Dec 15

STRENGTH: squat clean
• 3x2 @ 70
• 3x2 @ 75
• 3x2 @ 80
• 2x2 @ 85

CONDITIONING: for as long as possible complete the following
0-3:00
• 10 ohs 95/65
• 10 ctb pull ups

3:00-6:00
• 12 ohs
• 12 ctb

6:00-9:00
• 14 ohs
• 14 ctb

9:00-12:00
• 16 ohs
• 16 ctb

Continue like this until the reps cannont be completed
within the 3 minutes

WOD: Thurs Dec 14

STRENGTH: Snatch
3x3 you choose the weight
2x3 you choose the weight
1x3 you choose the weight
1x2 you choose the weight

CONDITIONING: Once for time
•55 deadlifts 225/135
•55 wall balls
•55 hspu

WOD: Wed Dec 13 Happy Bday Kelly!!

STRENGTH: Thrusters
•build to a heavy 2

CONDITIONING: complete for time
•35 power cleans 135/95
•82 double unders
•12 kB swings 70/55
•13 sit ups
•82 double unders
•35 power cleans 135/95