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Wod oct 18

20.2 practice and strategy


Wod oct 17

Push press
8x2 you choose the lbs

20 min amrap
55 kbs
55 box jumps
55 ttb
55 wall balls

Wod oct 16

Back squat
6x3 you choose the lbs

4 rounds
25 pull ups
15 dl 225/155
10 plate burpees
Time cap 20 min