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WOD dec 11

strict Press
3x7@60%
8@65%
2x5@70
2x4@75
3@80
2@85
2xmax@90

Amrap x 10
15 ttb
30 wall balls

WOD dec 10

back Squat
3x8@65%
10@75%
2x6@80%
5@85%
2x3@90%

Amrap x 6
25 sit ups
50 dubs

WOD dec 7

4x15 bench flys

4x max reps decline push ups

4x max reps bench @ 60%

Amrap x 8
30 sit ups
15 thrusters