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Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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Wod Jan 16

Group warm up

Emom x 12
3 squat snatch
Increase weight as many rounds as possible
Start at 60%

Amrap x 10
20 hspu
20 ttb

Amrap x 10
20 wall balls
20 pull ups

Wod Jan 15

group warm up

Ladder 10-1
Deadlift 275/185
Box jump 30/24

3x15 front squats @ 65%

Amrap x 6
15 squat clean 135/95
10 burpees over bar

Wod Jan 14

group warm up

Emom x 14
Odd - 4 unbroken hang squat snatch
Even - 4 bmu

4x10 push press @ 60%

Amrap x 9
60 dubs
15 ohs 95/65