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No excuses.

Show up, give it all you’ve got, leave proud.

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Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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Wod aug 19

Happy Birthday Kate!!!

“The dirty thirty”

Wod aug 16

Bench press 155/105
Ring push ups
Band pull down

3 rounds
20 decline push ups (24)
15 ttb
15 flys 50/35

Wod aug 15

100 wb
400 m run
100 dubs
400 m run
40 c&j 95/65
400 m run
40 cal row
400 m run
Time cap 20 min

Amrap x 7
5 bmu
5 dl 315/215