Are you bored?

Say no more, join us for the most exciting workout you have ever had and will continue to have every single day. We promise!

Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

Want to promote a happier healthier workplace?

Ask about our corporate discounts!

Wod June 20

3 rounds for time of:
800 m run
20 power clean 135/95
5 rounds of  “ Cindy “

Time cap 40 min

Wod June 19

Group warm up 7 min coaches choice

15-12-9
Deadlift 225/155 - 275/185 - 315/215
Wall walks

TC - 9 min

3 rft
400 m run
30 ohs 95/65
20 pull ups
10 bar over burpees

TC - 24 min

Wod June 18

PJ’s bday Wod

3rds 15min TC
44 WB 
19 Pull Up
75 DU

3 RFT
22 pwr cleans 95/65
22 TTB
06 HSPU
18 cal row 

Rest

Work up to 1 RM 
Power clean with remaining time.