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Wod Jan 21

Unbroken squat cleans increasing weight each set
3 min rest between sets

3 rft:
12 hspu
12 power cleans 135/95

Time cap - 10 min

Amrap x 7
6 s2oh 115/85
6 bar over burpees

Wod Jan 18

Group warm up

21 power snatch 95/65
9 ohs
15 power snatch
9 ohs
9 power snatch
9 ohs

Time cap 8 min

4x10 snatch grip deadlift 225/145

Amrap x 7
16 pull ups
8 burpees

Wod Jan 17

group warm up

Emom x 14
2 clean and jerks starting at 60% and increasing to max double

3 rounds for time
60 dubs
10/arm kB snatch 55/35
Time cap - 7 min

Thrusters 95/65
14 min time cap