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Wod March 26

15-12-9
Power snatch 75/55
Box jumps 24/20
8 min time cap

Emom x 12
First 4 - 3 sq snatches @60%
Second 4 - 2 sq snatches @70%
Third 4 - 1 sq snatch @80%


Amrap x 14
20 burpee box overs
60 dubs
20 ohs 95/65
60 dubs

Wod March 25

8 min group warm up

EMOM x 12
2 power clean and jerk you choose the lbs

EMOM x 12 
4 front squats you choose the lbs

3 rounds for time:
40 wall balls
25 kbs 
10 hspu 

Wod March 22

19.5 practice and prep