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Wod May 17

Rmu skill
15 min emom
-3 rmu
-5 hang Squat snatches 115/75
-max cal row

3 Rounds
60 Du
6/arm DB stoh 50/35
400m run
50ft OH Walking Lunge 50/35
20 min TC

Wod May 16

A) 21-18-15...3
- Deadlifts 185/125
- Wallballs
Tc 16min 

B) Split Jerk
- 4x4
- 4x3
- 3x2
20 mins 

C) 8min emom 
8 push press 95/65 
*air squat w/ bear hug wb for remainder of minute

Wod May 15

Box jump overs 
DB Snatch 
Tc 15min

10 min amrap 
12 OHS
12 bar over burpees

Build to 2 rm power snatch