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WOD June 22

sally squats @ 30% of 1rm

20 min amrap
5 pull ups
10 push ups
15 air squats

WOD June 21

2 rounds of
30 hspu
20 power snatch 95/66
10 bar facing burpees
400 m run
Time cap 18 min

Emom x 15
3 front squats 185/115
15 sit ups

WOD June 20

EMOM x 12
10 dl @ 205/135

20 min amrap
30 box jumps 24/20
20 push press 115/75
30 pull ups