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Wod July 16

4 rounds with 2 min rest between
2 min amrap
12 ttb
12 wb

20 min amrap
400 m run
15 c&j 135/95
15 pull ups

Wod July 15

emom x 15
2 x hang squat snatch
As heavy as possible throughout

Amrap x 22
80 dubs
30 hspu
80 dubs
30 ctb
80 dubs
30 cal row

Wod July 12

For time :
22 front squats 115/85
22 push press 115/85
400 m run
22 front squats 135/95
22 push press 135/95
400 m run
11 front squats 155/105
11 push press 155/105
200 m run

Time cap 20 min

Amrap x 15
60 dubs
200 m run
60 kbs 55/35
60 box jumps