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WOD: aug 20

squat Snatch

Klokov Press

Amrap x 6
60 dubs
8 ohs 115/75

Wod aug 17

7x4 back Squat
Between each set complete 20 box jumps 30/24

3 rounds of
25 wall balls
20 ttb
15 hspu

Wod aug 16

 3 Hang Squat Clean
Emom x 10

2 power clean
Emom x 6

Amrap x 18
• 400 m run
• 30 squat clean
• 30 pull ups