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Wod sept 13

CrossFit total 2


Wod Sept 12

3 rounds
20 front squats 95/65
10/arm kB snatch
20 pull ups
20 sit ups
80 dubs
Time cap 20 min

Amrap x 12
3 hang clean and jerk 155/105
3 bar over burpees
3 hspu
6
6
6
Etc

Wod sept 11

2 rft 
400 m run 
20 wb
20 push ups 

Amrap x 20:01
11 power cleans 135/95
11 thrusters 135/95
11 ctb
11 s2oh 135/95
11 bar facing burpees 
11 hspu
11 box jumps 
11 power snatch 135/95
11 ohs 135/95