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Wod July 17

CrossFit Total 2
1rm
Clean
Bench
Ohs

WOD: July 16

“ Saman Kunan”

8 rounds for time
13 deadlift 185/125
17 wall balls
400 m run

WOD: July 13

3 rounds
400 m run
15 ohs 135/95
10 bfb
5 strict hspu

Time cap 17 min

Back squats
10-8-6-4-2-2-2