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Wod apr 19

Fun Friday Partner Wod

Wod apr 18

12 min build to heavy 2 deadlift
Rest 3 min
From 15-25 build to heavy push press (from floor)
Rest 3 min
From 28-38 Amrap x 10 of
80 dubs
200 m run
25 ctb

Wod apr 17

10 min group warm up

With a 30 min running clock
20 hspu
20/16 cal row
20 hspu
20/16 cal row
40 pull ups

At the 14 min mark
20 clean and jerks 135/95

At the 18 min mark
30 ohs 135/95

At the 22 min mark
150 wall balls