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Wod feb 22

19.1 practice and prep

15 min Amrap
19 wall balls 20/14
19 cal row

Feb 21

Thursday
Part A- 12 min Amrap
• 50 wallballs
• 50 box jumps 24/20
Part B- 7x2 Thrusters (from rack)
20 mins
Part C- 2 rounds:
• 70 Du
• 20 G2OH
• 20 Burpee Box jump overs
TC 10 mins

Wod feb 20

Wednesday
Part A- 3 rounds:
• 12 Deadlifts
• 9 Hang Cleans
• 6 S2OH
• 3 Running Laps over Stairs
TC 12 mins
*Rest 5 mins then straight into*
Part B- Build to Max Weight Snatch in 12 Minutes
*Rest 5 mins then straight into *
Part C- 3 rounds:
• 21 HSPU
• 15 CTB
• 9 Bar over Burpees
TC 12 mins