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No excuses.

Show up, give it all you’ve got, leave proud.

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Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD: Tues Dec 12

•8x3 @ 70% of your heaviest snatch

• 4x2 snatch balance you choose the weight

CONDITIONING: complete as many reps as possible in 10 min of:
• 3 thrusters 95/65
• 3 pull ups
• 6 thrusters
• 6 pull ups
• 9 thrusters
• 9 pull-ups
Keep adding 3 reps to each until the 10 min time cap is reached

WOD: Monday Dec 11

EMOM x 8
• 3 power cleans @70-75%

EMOM x 8
• 1 squat clean @70-75%
• 2 front squats

EMOM x 8
• 3 jerks you choose the weight

CONDITIONING: amrap in 10 min
• 5 shoulder to over head 115/75
• 10 deadlift 115/75
• 15 box jumps 24/20

WOD: Friday Dec 8

1RM testing FINAL DAY!!!
(Maaaaaybe if you missed one or 2 you can fit them in on Monday)

Back to our regularly scheduled programming
Good luck team