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Wod March 21

emom x 12
• power snatch - snatch balance - squat snatch

Emom x 12
• 8 ctb pull ups
• 40 dubs

Amrap x 10
40 box jumps 24/20
40 ohs 75/55


Wod March 20

Push press
4 x10 increasing

“Nasty girls” championship rounds version

5 rounds:
50 air squats
7 rmu
10 hang power cleans 135/95

Time cap 18 min


Wod March 19

Happy birthday Ivone!!

5x8 bench press
You choose the lbs

For time:
43 deadlift 225/155
43 dubs
43 burpee box overs
43 dubs
43 sit ups
43 dubs