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Wod Jan 17

group warm up

Emom x 14
2 clean and jerks starting at 60% and increasing to max double

3 rounds for time
60 dubs
10/arm kB snatch 55/35
Time cap - 7 min

Thrusters 95/65
14 min time cap

Wod Jan 16

Group warm up

Emom x 12
3 squat snatch
Increase weight as many rounds as possible
Start at 60%

Amrap x 10
20 hspu
20 ttb

Amrap x 10
20 wall balls
20 pull ups

Wod Jan 15

group warm up

Ladder 10-1
Deadlift 275/185
Box jump 30/24

3x15 front squats @ 65%

Amrap x 6
15 squat clean 135/95
10 burpees over bar