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No excuses.

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Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD: aug 20

squat Snatch
2-2-2-2-2

Klokov Press
5-4-3-2-2-2

Amrap x 6
60 dubs
8 ohs 115/75

Wod aug 17

7x4 back Squat
Between each set complete 20 box jumps 30/24

3 rounds of
25 wall balls
20 ttb
15 hspu

Wod aug 16

 3 Hang Squat Clean
Emom x 10

2 power clean
Emom x 6

Amrap x 18
• 400 m run
• 30 squat clean
• 30 pull ups