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No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD: May 24

3x20 bench press

5 rounds:
400 m run
30 box jumps 24/20
30 wall balls 20/14

WOD: May 23

2mom x 10 min
4 power snatch

2mom x 10 min
2 Squat Snatch

4x5 ohs increasing

7 min amrap
200 m run
15 wall balls


WOD: May 22

400 m run
21 hspu
21 deadlift 225/155
400 m run
15 hspu
15 deadlift
400 m run
9 hspu
9 deadlift

Tc 15min

3x12/leg oh lunges 95/65

AMRAP x 10
•50 dubs
•15 burpee box jump overs