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WOD: wed March 21

With a running clock set to 35 min
Complete the following

From 0:00-5:00
Baby fran
Thrusters 75/55
Pull ups

From 5:00-13:00
Mini DT
3 rounds
12 deads 135/95
9 hang power clean
6 s2oh

From 13:00-17:00
Half Karen
75 wb for time

From 17:00-27:00
3 rounds of
20 ttb
80 dubs
20 box jumps

From 27:00-35:00
Build to your 1rm Squat Clean

WOD: Tuesday March 20

Lower back

“The sevens”
7 rft :
• 7 hspu
• 7 thrusters 135/95
• 7 k2e
• 7 dl 245/165
• 7 burpees
• 7 kbs 70/55
• 7 pull ups

WOD: Monday Mar 19

For time :
50 dubs
40 sit ups
30 wall balls
20 box jumps
10 burpees

4x8 front squats heavy as possible

15 min amrap
4 bar mu / 6 ctb / 8 pull-up or jumping pull up
4 clean and jerks 175/115
8 burpee box overs 24/20