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WOD April 25

21 - 15 - 9
Ctb
Squat cleans 95/65
12 min time cap

8x2 front squats increasing
(End at 2rm)
18 min

7 min amrap
• 8 wall balls
• 4 Clean and jerks 135/95


WOD: tues April 24

deadlift
10 @ 135/95
 8 @ 185/125
 6 @ 225/155
 4 @ 275/185
 3 @ 315/215
 2 @ 365/245
 1 @ 405/275

12 min time cap

5 min amrap
• 8 push press 95/65
• 4 bar over burpees

15 min amrap
• 7 thrusters 95/65
• 25 push ups
• 7 thrusters 95/65
• 25 ttb




WOD: Monday Apr 23

Emom x 10
• 1 power snatch and 1 hang Squat Snatch

Emom x 6
• 1 Squat Snatch and 2 ohs

6 min amrap:
• 5 hspu
• 5 front squats 115/75

2 rft:
30 wb
60 dubs
30 pull ups
60 dubs

Time cap 12 min