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Wod June 19

Group warm up 7 min coaches choice

15-12-9
Deadlift 225/155 - 275/185 - 315/215
Wall walks

TC - 9 min

3 rft
400 m run
30 ohs 95/65
20 pull ups
10 bar over burpees

TC - 24 min

Wod June 18

PJ’s bday Wod

3rds 15min TC
44 WB 
19 Pull Up
75 DU

3 RFT
22 pwr cleans 95/65
22 TTB
06 HSPU
18 cal row 

Rest

Work up to 1 RM 
Power clean with remaining time. 

Wod June 17

2mom x 14
2 power clean & jerk increasing to max double

32 min running clock

150 dubs buy in

4 rounds
15 thrusters
12 ctb pull ups
9 hspu

150 dubs cash out

Remaining time build to 1rm front squat from floor