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Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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May 24

“RC”
19 rounds: 
2 rmu 
4 DB snatch 
4 Pistols 
4 TTB 
25 Du 
Tc 40 mins 

Immediately into max weight squat snatch 

Wod May 23

A) Robo Triple 3 
30 Deadlifts (225/135)
30 Burpee Box Jump overs 
30 Squat Clean + Jerks (135/95)
  16 min TC 

B) 5 rounds 
Max reps body weight bench press
Max reps pull-ups
-Rest 3 minutes between rounds 

Wod May 22

A) Build to max weight of: 
Hang Squat Clean-Power Clean-Front Squat-Split Jerk 
Tc 20 mins 

B) Amrap x16 
3...6...9...12
-Burpee Box Jump overs 
-Front Squats 
-Pull-ups