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We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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Wod sept 13

CrossFit total 2

Wod Sept 12

3 rounds
20 front squats 95/65
10/arm kB snatch
20 pull ups
20 sit ups
80 dubs
Time cap 20 min

Amrap x 12
3 hang clean and jerk 155/105
3 bar over burpees
3 hspu

Wod sept 11

2 rft 
400 m run 
20 wb
20 push ups 

Amrap x 20:01
11 power cleans 135/95
11 thrusters 135/95
11 ctb
11 s2oh 135/95
11 bar facing burpees 
11 hspu
11 box jumps 
11 power snatch 135/95
11 ohs 135/95