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Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD aug 15


Push ups
Double unders

Wod aug 14

10x1 Clean and Jerk
Build to heavy single
20 min

4x4 front squats
From rack
14 min

Ladder 10-1
Ctb pull ups
Box jump overs
8 min time cap

Wod aug 13

Quads hams groin hips

Ring dips
Push ups