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WOD sept 20

Emom x 12
• 1 high pull
• 1 hang Squat Clean
• 1 front squat

Emom x 25
• 8 hspu
• 16 box overs



Wod sept 19

complete for time 
75 snatches 75/55

Complete for time 
21-15-9
Thrusters 95/65
Pullups 

Wod sept 18

3 rounds
20 wall balls
15 deadlifts 155/105
10 bar over burpees
5 front squats 155/105

Time cap 12 min

Deadlift
7x2

Amrap x 7
50 dubs
15 ttb