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Wod May 17

A)
Rmu skill
15 min emom
-3 rmu
-5 hang Squat snatches 115/75
-max cal row

B)
3 Rounds
60 Du
6/arm DB stoh 50/35
400m run
50ft OH Walking Lunge 50/35
20 min TC

Wod May 16

A) 21-18-15...3
- Deadlifts 185/125
- Wallballs
Tc 16min 

B) Split Jerk
- 4x4
- 4x3
- 3x2
20 mins 

C) 8min emom 
8 push press 95/65 
*air squat w/ bear hug wb for remainder of minute

Wod May 15

A) 
Box jump overs 
DB Snatch 
Du 
Tc 15min

B) 
10 min amrap 
12 OHS
12 bar over burpees

C)
Build to 2 rm power snatch