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Wod feb 24

Group warm up 7 min

3 rounds of
10 hspu
10 ttb
10 ring rows

Amrap x 18
30 deads 155/105
30 box jumps
30 pull ups

Wod feb 21

Group warm up 7 min

Emom x 10
1 sq sn + 5 ohs
You choose the lbs

4 rft:
21 power snatch 95/65
15 ring dips
9 bfb

Wod feb 20

Group warm up 7 min

6x3 deadlift 80-85%

15 min amrap
30 front squats 95/65
60 dubs
30 sit ups