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Real work = Real people.

We work hard! No room for phonies here. We grow our CrossFit family with quality people. We love doing what we do and having fun!

No excuses.

Show up, give it all you’ve got, leave proud.

Is CrossFit for everyone?

Yes it absolutely is! Our diverse program allows everyone to scale workouts to their ability! Whether you are young, old, in shape, out of shape, have had previous injuries, surgeries, medical conditions, you name it, we can help keep you moving down a path to mobility and health.

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WOD: Friday Feb 16

3 rounds of :
30 push ups
30 sit ups
12 min time cap

Back squat
10x1 increasing

150 wall balls for time

WOD: Thurs Feb 15

Push press
60 reps at 50% of 1RM
Each break = 20 box jumps

Ohs 95/65
Bar over burpees
Tc - 8 min

Tc- 8 min

Kbs 55/35
Front squats 95/65
Tc- 8 min

WOD: Wed feb 14

2 rounds of:
14 front squats 115/85
14 push press 115/85
14 bar facing burpees

Time cap 8 min

Emom x 12
• power snatch/hang Squat Snatch/ ohs

14 min amrap
• 40 dubs
• 30 wall balls
• 20 sit ups