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Wod June 20

3 rounds for time of:
800 m run
20 power clean 135/95
5 rounds of  “ Cindy “

Time cap 40 min

Wod June 19

Group warm up 7 min coaches choice

Deadlift 225/155 - 275/185 - 315/215
Wall walks

TC - 9 min

3 rft
400 m run
30 ohs 95/65
20 pull ups
10 bar over burpees

TC - 24 min

Wod June 18

PJ’s bday Wod

3rds 15min TC
44 WB 
19 Pull Up
75 DU

22 pwr cleans 95/65
22 TTB
18 cal row 


Work up to 1 RM 
Power clean with remaining time.