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Wod aug 19

Happy Birthday Kate!!!

“The dirty thirty”

Wod aug 16

21-15-9
Bench press 155/105
Ring push ups
Band pull down

3 rounds
20 decline push ups (24)
15 ttb
15 flys 50/35

Wod aug 15

100 wb
400 m run
100 dubs
400 m run
40 c&j 95/65
400 m run
40 cal row
400 m run
Time cap 20 min

Amrap x 7
5 bmu
5 dl 315/215