WOD: Friday August 23rd

STRENGTH


EMOTM for 5 minutes:
  • 10-12 Ring rows
EMOTM for 5 minutes:
  • 10-12 Ring dips
EMOTM for 5 minutes:
  • 5-7 Back squat (135/95)

CONDITIONING

Complete 5 rounds, for time:
  • 12 Plate burpees (45/25)
  • 12 Handstand push-up
  • 12 Hang snatch (75/55)

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