WOD: Friday August 9th

STRENGTH

Ring push ups:

10-10-10-10-10

Ring Rows:

4x max reps

CONDITIONING

TABATA: 4 mins or 8 rounds each, 20 seconds on - 10 seconds off:

Pull-ups
Wall balls 
Sit -ups
Burpees

Score = total number of reps completed 


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