WOD: Monday August 26th

STRENGTH 


"CF Total"

Back Squat
1-1-1

Shoulder Press
1-1-1

Deadlift 
1-1-1

Your goal is to find your one rep max through 3 attempts at each lift. You have 15 minutes to complete each lift.  Your total score is the heaviest rep of all 3 successful lifts combined together. 

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