WOD: Saturday August 24th

STRENGTH


Clean & Jerk
  • 15 minutes to build to your heaviest C&J
CONDITIONING

Blast through once, for time:
"Kettlebell Killer"

  • 50 Kettlebell swing (55/35)
  • 50 Kettlebell goblet squat (55/35)
  • 50 Kettlebell press (55/35)
  • 50 Kettlebell snatch (55/35)
  • 50 Kettlebell one arm overhead lunge (55/35)
  • 50 Kettlebell sit-ups (55/35)

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