WOD: Saturday August 31st

STRENGTH


Barbell walking lunge
  • 5 x 10 per leg 
Increase weight on every set

CONDITIONING
 
21-15-9
  • Wall balls (20/14)
  • Rowing (cal)
Rest 5 minutes, then:

Ladder 10 -1 
  • Kettlebell swing (55/35)
  • Push - ups

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