WOD: Saturday August 3rd

OLY: 
Hang Clean 
5-5-5-5-5

CONDITIONING: 
For Time: Row 1000m

Rest 5 mins, then:

Complete For Time:
Clean & Jerk (95/65) and Double Under Ladder:

Clean & Jerk            10     9       8      7     6       5      4      3      2      1 
Double Unders        10    20     30    40    50     60   70    80    90   100

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