WOD: Sunday September 1st

MOBILITY

Shoulders
Thoracic spine 
Bicep 

SKILL

Practice for 15 minutes:
Headstand
Handstand 
Handstand walk 

Practice for 15 minutes:
Double-unders 

STRENGTH 

4x max rep chin ups
4x max rep GHD back extension
4x max rep air squats 

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