WOD: Thursday August 22nd

STRENGTH

Bench Press

  • 10-8-6-3-1
CONDITIONING

"Fight Gone Bad"
5 rounds, at one minute each:
  • Wall balls (20/14)
  • Sumo deadlift high-pull (75/55)
  • Box jumps (24/20)
  • Push Press (75/55)
  • Row 
  • Rest
Score = total number of reps completed in all 5 rounds. We count calories as our reps for rowing. Dig deep team Robo, this one is a killer!

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