WOD: Wednesday August 28th


MOBILITY

  • Shoulders
  • Lats
  • Thoracic spine 
  • Wrist

STRENGTH

Overhead Squat
  • 5-5-5-5-5
CONDITIONING

AMRAP in 14 minutes: 
  • 7 Hang power clean (135/95)
  • 12 Sit-ups
  • 18 Double unders 

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