WOD: Wednesday August 7th

SKILL
Kipping pull-ups

STRENGTH
Deadlift
10-8-6-3-1

CONDITIONING
3 rounds for time:

Sprint 18m
30 double unders
Sprint 18m
200 m row 
Sprint 36m

Rest 5 mins

Each round is timed individually. Score is best round out of 3.

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