WOD: Saturday September 21

STRENGTH 

  • Snatch balance
5-5-3-1

CONDITIONING
Complete, for time:

15 hang clean 95/65
3 toes to bar
12 hang clean 95/65
6 toes to bar
9 hang clean 95/65
9 toes to bar
6 hang clean 95/65
12 toes to bar
3 hang clean 95/65
15 toes to bar


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