WOD: Friday September 27

STRENGTH

Back Squat

  • 5-3-2-1-1-1


Front Squat


  • 5-3-1-1-1
CONDITIONING

Complete 4 rounds, as many reps as possible in 1 minute:

Box jumps 24/20
GHD sit-ups
Ring rows
Burpees
Rest 



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