WOD: Monday September 16th

OLY

  • Snatch
5-5-5-3-1

CONDITIONING 
Tabata (4 minutes or 8 rounds of: 20 seconds of work, 10 seconds of rest per movement) 

  • Box jumps 24/20
  • Wall balls 20/14
  • Sit-ups
  • Burpees

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