WOD: Monday September 23

STRENGTH

  • Deadlift 
5-3-2-1-1-1

OLY

CLEAN:

  • Clean pull
3-2-1-1-1
  • Clean
3-2-1-1-1

SNATCH:
  • Snatch pull
3-2-1-1-1
  • Snatch
3-2-1-1-1

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