WOD: Monday September 2nd

STRENGTH


Bench Press 
  • 5-5-5-5-5
CONDITIONING 

Blast through once, for time:
"Filthy Fifty"

50 box jump 24/20
50 jumping pull-ups 
50 kettlebell swing 35/25
50 walking lunges
50 knees to elbows
50 push press 45/35
50 back extensions
50 wall balls 20/14
50 burpees
50 double-unders

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