WOD: Monday September 30

STRENGTH

  • Bent over barbell row
5-5-3-1-1-1

CONDITIONING 
For time, complete ladder of:

Clean and Jerk (95/65):  10    9     8     7     6     5     4     3     2      1
Double Unders:                10   20   30   40   50   60   70   80   90   100

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