WOD: Saturday September 28

OLY

Snatch complex

3 rounds, not for time:

  • 2 snatch pull
  • 1 hang power snatch 
  • 1 hang snatch
  • 1 snatch 
CONDITIONING 
3 rounds, for time:

400m run
20 barbell forward lunge 95/65
15 chest to bar pull-ups

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