WOD: Saturday September 7th

STRENGTH

EMOTM for 12 minutes
• Max rep ring push ups

EMOTM for 12 minutes
• Max rep ring dips

CONDITIONING

Complete 4 rounds, for time:

18m sprint
10 burpees
18m sprint
10 box jumps 24/20
36m sprint 


Rest 3 minutes

Each round is times individually. Your score is your slowest round out of four.

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