WOD: Sunday September 8th

MOBILITY
Psoas, hip flexors, upper back, lower back 

STRENGTH 
4x max rep GHD sit ups 
4x max rep GHD back extension 

CONDITIONING 
Blast through once, for time:
"Jackie"

1000m row 
50 thrusters 45/35
30 pull-ups  

0 comments:

Post a Comment