WOD: Tuesday October 1st

MOBILITY

  • Shoulders, hip flexors, calfs, feet
STRENGTH
  • Press
5-5-3-1-1-1

CONDITIONING 
AMRAP in 12 minutes:

10 Med ball sit-ups 20/14
7 Wall balls 20/14
5 Med ball slams 20/14

0 comments:

Post a Comment