WOD: Tuesday September 24

MOBILITY

  • Shoulders, hams, quads, hip flexors, psoas 
SKILL/STRENGTH
  • Rope climb 
CONDITIONING
Complete once, for time:

1 km run

Then, 21-15-9
  • Wall balls 20/14
  • Ring dips
  • Box jumps 24/20
1 km run

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