WOD: Tuesday September 3rd

SKILL 

• Kipping pull-ups / butterfly pull-ups 

STRENGTH 

Back Squat 
5-5-5-3-1

Front Squat 
3-3-3-2-1

CONDITIONING 

Complete, for time:

800m row

Then, 5 rounds:
5 deadlift 225/185
10 burpees 

800m row

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