WOD: Friday November 1st

MOBILITY

  • Shoulders, chest, quads, hams
STRENGTH 
  • TGU
2x4 - 1x3 - 1x1

CONDITIONING 
AMRAP in 15 minutes
  • 100m row
  • 1 rope climb
  • 5 hang power clean 95/65
  • 10 sit-ups

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