WOD: Sunday October 6th

STRENGTH

Complete, 10 rounds:

  • 10 Plyo push-ups
  • Rest 1 minute 
Complete, 10 rounds:
  • 10 Barbell jump squat 45/35
  • Rest 1 minute 
CONDITIONING 

EMOTM for 7 minutes
  • 8 Deadlift 185/135
  • Double-unders for the remainder of the minute 
Score = number of double-unders completed 

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