WOD: Thursday October 10th

STRENGTH

3 rounds, not for time:

  • 10 per leg, barbell reverse lunge 135/95
  • 7 box jumps 24/30
CONDITIONING
AMRAP in 14 minutes:
  • 12 hang power snatch 95/65
  • 24 sit-ups

Then, immediately after:

  • 1000m row

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