WOD: Thursday October 17th

STRENGTH 

  • Deadlift 

5-5-5-5-5

CONDITIONING 
Complete 5 rounds, for time:

  • 300m row
  • 25 wall ball 20/14
  • 15 burpee 


BIG shout out to our birthday boys Junel and Vincenzo! We might have some extra birthday burpees in store for these fine gentlemen ;)

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