WOD: Thursday October 3rd

SKILL

  • Kipping pull-ups / Butterfly Pull-ups
CONDITIONING

Complete, 4 rounds for time:

Sprint 18m
10 Kettlebell swing 55/35
Sprint 18m
10 Plate Burpee 45/25
Spring 36m

Rest 3 minutes 

Your score = your slowest round out of 4

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