WOD: Tuesday October 29th

STRENGTH

  • Overhead squat
5-5-5-3-1
  • Heavy thruster
5-5-5-5-5

Build weight on every set. Want a faster Fran time? This is how you make Fran feel easy. 

CONDITIONING
Complete, for time:
  • 50 toes to bar
Every time you drop off the bar, you must do 10 sit-ups. 

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