WOD: Tuesday October 8th

SKILL

  • Kipping handstand push-ups
STRENGTH
  • 4x max rep handstand push-ups

CONDITIONING
Tabata (8 rounds or 4 minutes, 20 seconds of work, 10 seconds of rest)
  • Toes to bar
  • Ring dips
  • Walking lunge 
  • Push-ups
Score = total number of reps completed  

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