WOD: Wednesday October 16th - MIA'S BIRTHDAY!!

MOBILITY 

  • Hip flexors, shoulders, upper back, quads, hams
SKILL
  • Rope Climb
Practice rope climb for 10 minutes
  • Handstand + handstand walk
Practice handstand and handstand walk for 10 minutes

CONDITIONING
AMRAP in 12 minutes
  • 10 lateral skip squat
  • 10 push-ups
  • 10 kettlebell swing 55/35
  • 10 toes to bar
Then, immediately after:
  • 1000 Mia birthday cuddles 

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