WOD: Wednesday October 23rd

MOBILITY

  • Shoulders, chest, psoas
CONDITIONING
"Filthy Fifty" Oooohhhhh yessss

Complete once, for time:
  • 50 box jumps 24/20
  • 50 jumping pull-ups
  • 50 kettlebell swing 35/25
  • 50 walking lunge 
  • 50 knees to elbows
  • 50 push press 45/35
  • 50 back extensions
  • 50 wall balls 20/14
  • 50 burpees
  • 50 double unders 

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