WOD: Wednesday October 30th

OLY

EMOTM for 7 minutes

  • 3 clean
EMOTM for 7 minutes
  • 3 snatch
CONDITIONING
Complete, 4 rounds for time
  • Sprint 18m
  • 10 wall balls 20/14
  • Sprint 18m
  • 12 push-ups
  • Sprint 36m
Rest 2 minutes

Score = slowest round out of 4





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