Thursday November 14

SKILL

  • Headstand
  • Handstand
  • Handstand walk
CONDITIONING
TABATA (4 minutes or 8 rounds of 20 seconds of work, 10 seconds of rest)
  • wall balls 20/14
  • burpees
  • chin-ups 
  • push-ups 
Score = total number of reps completed 

0 comments:

Post a Comment