WOD: Monday November 18th

STRENGTH / OLY

  • Deadlift
15 minutes to build to your 1RM 
  • Press 
15 minutes to build to your 1RM
  • Clean
15 minutes to build to your 1RM

Our goal to day is to set new PR's for everyone! We will be working on achieving a new 1RM on every movement. 

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