WOD: Monday November 25th

SKILL

OLY: Clean

  • 15 minutes to work on clean technique. Light load, high reps.
CONDITIONING 
AMRAP in 14 minutes 
  • 7 hang squat clean 95/65 
  • 1 rope climb
  • 5 HSPU
  • 7 kettlebell swing 55/35

0 comments:

Post a Comment