WOD: Monday November 4th

SKILL

  • Build to your 1RM box jump height 
CONDITIONING
Complete, once for time
  • 30 walking lunges
  • 30 pull-ups
  • 30 walk out push-ups
  • 30 ring dips
  • 30 GHD back extension
  • 30 handstand push-ups
  • 30 sit-ups
  • 30 burpees


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