WOD: Tuesday November 12th

STRENGTH

EMOTM for 5 minutes

  • max rep ring push-ups
EMOTM for 5 minutes
  • max rep ring row
CONDITIONING 
Complete  4 rounds, for time
  • 36m overhead barbell lunge 75/55
  • 10 kettlebell swing 55/35
  • 20 GHD back extension


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