WOD: Tuesday November 19th

MOBILITY

  • Hip flexors, lower back, upper back, shoulders 
STRENGTH

4 rounds, not for time
  • Max rep box jumps 24/20
  • Rest
4 rounds, not for time
  • Kipping/butterfly pull-ups
  • Rest
CONDITIONING
Complete once for time
"Annie"
50-40-30-20-10
  • Double unders
  • Sit-ups 

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