WOD: Wednesday November 27

STRENGTH


    1.  3 rounds, not for time

  • 10 (per leg) reverse barbell lunge 135/95
Immediately after, 7 box jumps 30/24

     2.  3 rounds, not for time

  • 10 bent over barbell row 135/95
Immediately after, 12 strict pull-ups 

     3.  3 rounds, not for time
  • 10 bench press 135/95
Immediately after, 15 ring push ups


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