WOD: Wednesday November 6th

MOBILITY

  • Shoulders, thoracic spine, hip flexors 
OLY
Complete 3 rounds, NOT for time
  • Snatch Complex
2 hang snatch pull
1 hang power snatch 
1 hang snatch 
1 snatch 

CONDITIONING
AMRAP in 7 minutes
  • 10 deadlift 135/95
  • 12 burpees

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