WOD: Friday December 13th

MOBILITY 

  • Psoas, lower back, hip flexors, quads, hams, shoulders 

OLY

You have 30 minutes to accomplish your heaviest bear complex.

Bear Complex

  • 1 power clean
  • 1 front squat
  • 1 push press
  • 1 back squat
  • 1 push press




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