WOD: Friday December 6th

MOBILITY

  • feet, calfs, lower back 

SKILL

  • practice double-unders for 10 minutes 
CONDITIONING
Tabata (20 seconds of work, 10 seconds of rest. 8 rounds, or 4 minutes at each movement)
  • squats
  • pull-ups
  • sit-ups
  • push-ups
Score = total number of reps completed 

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