WOD: Monday December 16th

SKILL

  • Handstand
OLY
  • Snatch Complex
Complete 3 rounds 
  • 1 hang snatch pull
  • 1 hang power snatch
  • 1 snatch
  • 1 overhead squat 
CONDITIONING
Complete 3 rounds, for time
  • 1 wall walk + 10 shoulder touches OR 5 wall walks
  • 10 pull-ups
  • 12 box jumps 24/20
  • 15 sit-ups

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