WOD: Monday December 23rd

STRENGTH

  • Back Squat


3-3-3-3-3-3-3-3-3-3-1-1-1

Then, immediately after
  • 50 jump squats
  • 50 box jumps 30/24
CONDITIONING
Complete, 3 rounds for time
  • 10 ground to overhead 135/95
  • 50 double-unders

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