WOD: Monday December 2nd

SKILL

  • OLY - Snatch
You have 15 minutes to work on snatch technique. Light load, high reps. 

STRENGTH
  • Bench press
5-5-3-1-1-1

CONDITIONING
Complete 3 rounds, for time
  • 25 air squats
  • 15 kettlebell swing 55/35
  • 25 double-unders
  • 15 toes to bar 

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