WOD: Monday December 30th

MOBILITY

  • hip flexors, hams, quads, psoas, calfs, feet 
STRENGTH
  • Deadlift
3-3-3-3-3-3-3-3-3-3-1-1-1

Then, immediately after,
  • 100 split leg jump lunge 
CONDITIONING
AMRAP in 10 minutes 
  • 10 SDHP 95/65
  • 10 pull-ups
  • 10 wall balls 20/14


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