WOD: Monday December 9th

STRENGTH

  • Bent over barbell row
5-5-3-1-1-1

EMOTM for 6 minutes 
  • max rep strict pull-ups
CONDITIONING 
AMRAP in 12 minutes 
  • 7 hang power snatch 95/65
  • 10 double-unders
  • 12 sit-ups 

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