WOD: Sunday December 15

STRENGTH

Complete 4 rounds

  • 10 pause back squat
  • 250m row 
  • rest 3 minutes 
Complete 4 rounds
  • 10 barbell jump squat 
  • 10 tuck jumps 
  • rest 2 minutes 
CONDITIONING
EMOTM for 12 minutes
  • ODD: 10 kettlebell swings 70/55
  • EVEN: 25 double-unders 



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