WOD: Sunday December 22nd

SKILL

  • muscle-up practice
STRENGTH
  • Jerk
5-3-3-2-1-1

CONDITIONING
AMRAP in 7 minutes
  • 7 kettlebell swings 70/55
  • 5 HSPU
  • 3 muscle-ups OR 6 pull-ups + 6 ring dips 

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